Protein
|
Carbs
(High fiber when possible) |
Fat
(Choose mostly unsaturated) |
*These foods
are a source of more than one of the three nutrients
(protein, carbs, or fat) but are listed in the one category which
they're the best source of
|
||
Beans*
|
Bread
(whole wheat) |
Avocado*
|
Beef
|
Brown
Rice
|
Butter
|
Yogurt
|
Cereal
(>5 grams fiber per serving) |
Canola
or Vegetable Oil
|
Chicken
|
Corn
|
Cheese*
|
Eggs*
|
English
Muffin
(whole wheat) |
Cream
Cheese*
|
Egg Substitute
|
Fruits
|
Creamy
Salad Dressing
|
Energy bars*
(>10 grams protein per bar) |
Milk*
(low–fat) |
Guacamole
|
Fish
|
Pasta
(whole wheat) |
Hummus*
|
Hummus*
|
Squash
|
Margarine
|
Milk*
(low–fat) |
Sweet
Potato
|
|
Nuts*
|
Tortilla
|
Oil–Based
Salad Dressing
|
Peanut and Nut Butters*
|
Vegetables
|
Olive
Oil
|
Pork
|
|
Peanut
Butter*
|
Shellfish
|
|
|
Tofu*
|
|
|
Veggie Burgers*
|
|
|
Friday, June 27, 2014
PCOD Diet
Please Contact for Appointment
Clinic & Camp Clinics
For Direct Consultation Please visit
Chennai - Head Office
(Consultation by Appointment only)
Vivekanantha Homeo Clinic & Psychological Counseling Center
B-12, Second Floor, Paramount Park (Dr Plaza) - B Block,
Velachery Main Road,
Direct Opposite to Saravana Stores, Mega mart upstairs,
Near Vijaya nagar Bus Stand,Velachery, Chennai 42,
Panruti – Branch Office
Vivekanantha Homoeo clinic & Psychological Counseling Center
126,Chennai Salai
( Near Railway Gate, Lakshmi Villas Bank ATM Direct Opposite)
Panruti 607106
Cuddalore District
Tamilnadu
For Appointment
Please call: 09443054168, 09786901830
Pondicherry Camp
(Consultation by Appointment only)
Every Saturday:11.00am to 04.00pm
NB:-
Ø We are taking only minimum number of patients per day.
Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.
Ø So be there at time to avoid unwanted waiting
Ø For Psychological consultation “we concentrate more to client’s privacy, so we are allotting 40 to 50 minutes/client – so be there at time”
For Appointment
Please call: 09443054168, 09786901830
For Foreign patients
For more detail and mode of payment
Send mail to consult.ur.dr@gmail.com
Or
Call +91 9443054168, +91 9786901830
http://homeoall.com/
Professional secrecy will be maintained
(Your complaints and other Details should be kept very confidential)
--==--
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